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	Exercise motivation. Sports motivation, fitness motivation. Exercise motivation, sports fitness motivation. Get in the Zone as like a world-class athlete, ... We can all use more motivation. That's true if we are starting an exercise program, ... [ Click To Open In A New Window ]

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	Getting Motivated to Exercise Staying motivated to lose weight and exercise is tough. Learn some important elements in creating your own motivation to help you lose weight, get healthy and reach your fitness goals. [ Click To Open In A New Window ]

	Go Ask Alice!: Exercise motivation... for stress reduction Dear Alice, Does exercise really reduce stress? I recently took a new job that is very high stress, and I need a release. ... You brought up another exercise plus: weight loss and ... [ Click To Open In A New Window ]

	Plateaus & Motivation Losing weight requires things like discipline, commitment and motivation. It also often involves hitting plateaus throughout your weight loss process. Learn how to hand plateaus and stay ... [ Click To Open In A New Window ]

	Exercise motivation measurement Welcome to my exercise motivation measurement website. Over recent years we have developed and validated or adapted several instruments for measuring aspects of motivation from the ... [ Click To Open In A New Window ]

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